Trinity Strength and Conditioning
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Tuesday, March 8, 2011
3-8-11
Workout
Deadlift
5-5-5
3 Rounds for Time:
DB Snatch (5/5)
DB Push Press (5/5)
DB Row (5/5)
DB Goblet Squat (10)
DB Swing (10)
**Use a weight that will be challenging on the Push Press.
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