7-25-14

Bench Press
2-2-2-1-1-1

5 Rounds Not For Time
2      Power Snatch
120' dKB Farmer's Carry

7-24-14

Front Squat
3-3-3-3-3

10 Rounds for Time

4 Pull ups
4 OHS
4 dDB Snatch

7-23-14

Power Clean
2-2-2-1-1-1

5 Rounds For Time

7 Push ups
7 TTB
7 KB Swings

7-22-14

Shoulder Press
3-3-3-3-3

For Time:

25 Burpee Box Jump overs

7-21-14

Back Squat
2-2-2-1-1-1

10 Minute AMRAP

2   Power Snatch (60%)
5   TTB
10 Squats

7-18-14

Deadlift
3-3-3-3-3

10 Rounds for Time

3 Renegade Rows
5 KB Swings

7-17-14

Bench Press
5-5-5-5-5

5 Rounds Not for Time
20 Lunges
20 Double Unders