Trinity Strength and Conditioning
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Friday, March 25, 2011
3-25-11
Workout
20 min AMRAP
Start with 2 burpees and perform 2 burpees at the top of every minute.
10 Box Jumps
10 Toes to bar
10 Lunges
When you stop for the burpees, continue on from where you left off. Post total rounds plus reps.
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