7-25-14

Bench Press
2-2-2-1-1-1

5 Rounds Not For Time
2      Power Snatch
120' dKB Farmer's Carry

7-24-14

Front Squat
3-3-3-3-3

10 Rounds for Time

4 Pull ups
4 OHS
4 dDB Snatch

7-23-14

Power Clean
2-2-2-1-1-1

5 Rounds For Time

7 Push ups
7 TTB
7 KB Swings

7-22-14

Shoulder Press
3-3-3-3-3

For Time:

25 Burpee Box Jump overs

7-21-14

Back Squat
2-2-2-1-1-1

10 Minute AMRAP

2   Power Snatch (60%)
5   TTB
10 Squats

7-18-14

Deadlift
3-3-3-3-3

10 Rounds for Time

3 Renegade Rows
5 KB Swings

7-17-14

Bench Press
5-5-5-5-5

5 Rounds Not for Time
20 Lunges
20 Double Unders

7-16-14

Front Squat
3-3-3-3-3

10 Minute AMRAP
5      Pull ups
10    sDB Ground to Overhead
120' sKB Waiter's Carry

7-15-14

Power Clean
5-5-5-5-5

4 Rounds for Time
5    OHS
350 m Run

7-14-14

Shoulder Press
3-3-3-3-3

5 Rounds for Time

5   Burpees
10 Push ups
15 Squats

7-11-14

Back Squat
3-3-3-3-3-3

10 Minute AMRAP
5   dDB Ground to Overhead
5   dDB Rows
10 dDB Lunges

7-10-14

Deadlift
3-3-3-3-3

Every 2 Minutes for 6 Rounds

2 Power Snatch

7-9-14

Bench Press
3-3-3-3-3-3

7 Rounds for Time
3   OHS
6   Pull-ups
20 Double Unders

7-8-14

Front Squat
4-4-4-4

5 Rounds For Time
5 Box Jumps
10 TTB
15 KB Swings

7-7-14

Power Clean
5-5-5-5-5

5 Rounds Not For Time

350 m Run
120' dKB Farmer's Carry

7-2-13

Every 4 Minutes for 5 Rounds Complete

5 Shoulder Press
7 dDB Bent over Rows

7-1-14

Back Squat
5-5-5-5-5

In 10 Minutes Complete...

700 m Run
Then
AMRAP
10 dDB Ground to Overhead
10 dDB Lunges