3-7-11

For those of you who are in the Fitness Challenge, this is our last week.  We will be taking our after photos on Thursday or Friday.  The final workout will be on Saturday.  For those of you who can not make Saturday, we will also do the workout on Monday.  If you are not in the contest, you are welcome to come do the workout as well.

Workout

OHS
3-2-1-1-1

Then, For time:
10 Handstand Pushups
4   Lunges
8  Handstand Pushups
8  Lunges
6  Handstand Pushups
12  Lunges
4  Handstand Pushups
16 Lunges
2  Handstand Pushups
20 Lunges