3-31-11

Workout
Mobility Work
Warm-up:
  3 Rounds of  8
     OHS
     Pushups
     Pull-ups

Practice L Sits and L Holds (or with Knees tucked) from Bar

Tabata KB Swings and Burpees (6 rounds)
  20 Sec KB Swings (26/44)
  10 Sec Rest
  20 Sec Burpees
  10 Sec Rest

Post total reps for middle 4 rounds.  (In other words, throw out your high score and low score for each movement and then add the rest up.)