Bench Press
3-3-3-3
then...
10 min AMRAP
10 pullups
15 pushups
20 situps
Wednesday, July 7, 2010
Monday, July 5, 2010
Workout 7-5-2010
HAPPY BIRTHDAY DAD!
Deadlift
3-3-3-3
Then...
5 rounds for time:
15 Kettlebell swings (44/26)
10 Box Jumps (24"/20")
Deadlift
3-3-3-3
Then...
5 rounds for time:
15 Kettlebell swings (44/26)
10 Box Jumps (24"/20")
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