Happy Birthday Katie! Keep smiling. For the rest of you, I'll bet you'll never guess how old Katie is today.
Workout
Warmup:
1) Mobility work.
2) 3 rounds
*8 pvc OHS
*8 Pushups
*8 Pull-ups
*8 KB Swings
4 Rounds Each for Time
300 m Row
22(11/11) DB Ground to Overhead (20/40)
11 Squats
11 Sit-ups
11 Lateral Bar Jumps
Rest 4 minutes. Start as soon as a rower is available.
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