Check the schedule for time changes this week. If you see "Open Gym", that means that I won't be there, but someone will be there to open the gym and go over the workout. Today's classes are at 6:00 am, 4:30 pm, and 6:00 pm.
Workout
Deadlift
3-3-3-3
For time:
500 m Row
Then...
3 Rounds
10 DB Squat Cleans
10 Renegade Rows
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