11/30/10

Back Squat
3-3-3-3

For Time:

500 m Row followed by
3 rounds of:
  10 Toes to bar
  20 Air Squats

11/29/10

Shoulder Press

5-5-5

5 Rounds for time

5 DB Power Cleans
5 DB Front Squats
5 DB Thrusters

11/24/10 "Elizabeth"

21-15 -9
Cleans  (135/95)
Ring Dips

Scaling options:
Cleans (115/75)
Change dips to bar dips or bench dips

11/23/10 Our New Building!

Yesterday we held our first workouts in the new building.  As the cold weather sets in, having a warm building to workout in was much appreciated.  Here are a few pictures to show the transformation of our new gym.

11-22-10

Welcome to the New Facility.  Our gym is called Trinity Strength and Conditioning.  We still have some work to do, but we can get in and work out.  Here is the first workout in our new facility.  Have Fun!

Turkish Get Ups
15 per arm

Then...

10 Min AMRAP

5 Handstand Pushups
5 Pull-ups
10 KB Swing
10 Double Unders