Workout
3 rounds for time:
5 Clean and Jerks (115/75)
10 Pull ups
15 Squats
Rest 2 minutes.
Include your rest time in your time for the workout.
Monday, March 14, 2011
3-14-11
Great Job to all of the competitors last week. We will finish up the voting on the pics this week and announce the results at the end of the week. Here are a couple of pics from Friday's competition. Sorry to the morning crew for forgetting to take a group shot.
Workout
3 rounds for time:
5 Clean and Jerks (115/75)
10 Pull ups
15 Squats
Rest 2 minutes.
Include your rest time in your time for the workout.
Workout
3 rounds for time:
5 Clean and Jerks (115/75)
10 Pull ups
15 Squats
Rest 2 minutes.
Include your rest time in your time for the workout.
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