3-24-11

There will be open gym today at 3:45 and tomorrow at 6:00 am and 3:30 pm.

Workout

500 m Row for time


Then...

5 rounds for time:
5 DB Deadlift
5 DB Hang Cleans
5 DB Thrusters

Then...
500 m Row for time.

Post all three times.  Use stopwatch for part 2 of the workout.