Today is our final day of Trinity Strength and Conditioning's first ever Fitness Challenge. We will take the final photo's today and complete the final workout. Great Job to all of the competitors. If you are not in the competition, you are still invited in to do the workout. We will be running the workout in heats with one male and one female going at a time.
You will be scored on total reps.
1 min Row (Cal)
1 min Rest
1 min Barbell Push Press (35/65)
1 min Rest
1 min Burpees (Hand release on bottom, jump over towel with hands above head)
1 min Rest
1 min Dumbbell Ground to overhead (20/35)
1 min Rest
1 min Box Jumps (14"/20")
1 min Rest
1 min Pull ups (No scaling allowed. If you can't do a pull-up, you have a goal to work on.)
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