Come on in today or Monday to find out the results from the Winter Fitness Challenge. As a group, work capacity definitely improved during the nine weeks of the challenge. The group of 9 improved by 245 points for an average of over 27 points per person. Great Job!
****Note****
There will be some scheduling changes coming in the next couple of weeks. Some of the afternoon and evening times will be listed as "Open Gym" times. During that time, someone will be there to open up and go over the workout that is posted. We are also working on adding a coach in the middle of April.
Also, don't be surprised to see running added back into the programming now that the snow is disappearing. Bring clothing necessary for going outside.
Workout
In teams of 3 or 4 complete as many rounds as possible of the following.
A.
12 minutes
Sandbag Clean and Press x 4 (25/40)
Push-ups x 6
Box Jumps x 8
Rest for 5 minutes
B.
12 minutes
5 Pull-ups or 20 ring rows
10 Burpees
One team member works at a time, with each team member cycling through each movement before moving on to the next movement.
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