There are some schedule changes this week. Make sure to check out the schedule on the side of the page or at the gym. Let me know some preferable times for Friday. I am open to make some adjustments to the normal times if you wish.
Also, you will notice a slight difference in the programming this week. I really think that it is important to change up the programming during different times of the year. For those of you who were training with me out of the garage it will be similar to when we first started training.
To start things off we will have one of our benchmark workouts, "Grace".
Workout
Spend 5 minutes on the foam rollers or the lacrosse balls.
Complete the warm up three times at a fast pace.
Then...
30 Clean and Jerks for time. (135/95)
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