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Tuesday, April 5, 2011

4-5-11

Warm-up
3 rounds
*8 OHS (pvc)
*8 Pull-ups
*8 KB Swings

Workout
5 rounds of the following

3 min AMRAP
3 Power Cleans (135/95)
6 Push-ups
9 Squats

Rest 1 Minute
Pick up each round where you left off in the previous round.
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