We have some schedule changes this week. Right now I do not have a class scheduled for Thursday night. If there is interest please let me know. Also, on Friday morning we will have a group class at 9:00 am. This will be a team or partner workout...these are a lot of fun. If there is enough interest, we will have one on Saturday morning as well.
Workout
Warm-up
3 Rounds
8 OHS
8 Push-ups
8 KB Swings
Then...
Weighted Pull-ups
3-3-3-3 (If you can't do a pull-up, work on your pull-up progression.)
5 Rounds for time
20 DB Snatch (10/10) (20/40)
10 Box Jumps
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