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Wednesday, April 27, 2011

4-27-11

Happy Birthday Rachel.  Way to throw that Kettlebell around only 4 1/2 months post pregnancy!


Workout
Warm-up x 2

Take 5 minutes to work on Single Leg Deadlifts

12-9-6-3
Deadlift (200/135)
Toes to Bar
Box Jumps (24"/20")

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