Facebook

Wednesday, April 13, 2011

4-13-11

Warm-up x 1
10 minutes of Single Leg Deadlift with DB's or KB's and Turkish Getups

Workout

5 Rounds for Time
6 Pull-ups
9 Kettlebell Swings (44/26)
12 Lateral Barbell Jumps

Compare to 2/4/11
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)