There will be an 8:00 am group workout tomorrow morning.
Workout
Warm-up
3 Rounds
8 OHS
8 Push-ups
8 Pull-ups
Burgener Warm-up
21-15-9
Power Cleans (135/95)
Ring Dips
In your workout journal, this workout is called "Elizabeth."
Scaling options: 15-12-9
Scale weight on Power Cleans
Scale Dips
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