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Sunday, April 10, 2011

4-11-11

Warm-up

Mobility Work
  Foam roll legs
Warm-up x 2

Workout
10 Renegade Rows (25/15)
 1 Sandbag Clean and Press(40/20)
9  Renegade Rows
2 Sandbag Clean and Press
...
1 Renegade Row
10 Sandbag Clean and Press
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