Today is going to be a little different than most of you are used to. We will be focusing on strength development. Allow yourself to fully recover between sets.
Workout
Warmup x 3
First...
Front Squat
3-3-3-3-3
Perform 1 Split Jerk after your 3rd Front squat each set.
Then...
3 rounds of Max Reps Strict Pull-ups (palms forward, no kip)
If you have less than 5 pull-ups, use band.
If you have 0 pull-ups work on Pull-up Progression
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