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Tuesday, April 26, 2011

4-26-11

Workout

Warm-up
  3 Rounds
  8 OHS
  8 Push-ups
  8 Pull-ups

Then...
Shoulder Press
3-3-3-3

12 Min AMRAP
10 Goblet Squats
15 KB Swings
20 Anchored Sit-ups
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