Great Job to everyone who came in yesterday! We had new records all over the place. Remember to keep looking to improve your form. One overall goal that I would like to see is tightening up on our push-ups. Remember that we need to touch the chest to the floor and come off the floor as one unit. Keep up the Great Work.
Warm-up
Mobility Work
3 rounds
8 OHS (PVC)
8 Pushups
8 Toes to Bar
Burgener Warmup
Workout
4 Rounds for time
5 Clean and Jerk (75/115)
10 Double Unders
No comments:
Post a Comment