Workout
Warm-up x 1
Hip Bridge with leg ext. 5 sets of 3 each leg
Side Planks 30 sec or max effort x 2 per side
Then...
Every minute on the minute for 10 minutes
7 Thrusters and 3 Burpees
Pick your own weight for the Thrusters. If you do not finish within the minute, finish your round and sit out for the rest of the minute.
Post total weight on thrusters and total rounds plus reps completed.
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