11-4-13

Today some of us at the gym are starting a 30 day Paleo challenge.  Comment on my Trinity Strength and Conditioning Facebook page if you would like an invite to our group.

Workout

Mobility
Warm-up     

1)  Every 2 minutes for 20 minutes complete the following.

• 2 Split Jerks (70-90% of 1 rm) 
• 10 DB Lunges (Goblet Position)

Try to work up to 90+% of 1 rm for last 3-5 sets.