Happy Veterans Day!
I would personally like to thank all of those who have served our country and to those who are currently serving. Yours is a debt that our country will never be able to fully pay!
Workout
Mobility
Warm-up
Every 4 Minutes for 28 Minutes complete the following.
3 Power Clean (Start at about 60% of 1 RM and look to increase as you go)
6 Toes to Bar
9 Push ups
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