11-7-13

Workout

Mobility
Warm-up    

1a) Back Squat 1-2-3-1-2-3-1-2-3
1b) GHD Glute Ham Raises 3-6-9-3-6-9
1c) Shoulder Press 1-2-3-1-2-3-1-2-3

This Workout is not for time but there is a 30 minute time cap.

Work at 70% - 85% of 1 RM on Back Squat and Shoulder Press.

Sub for GHD Glute Ham Raise is supermans.