11-19-13

Workout

Mobility
Warm-up    

1)  Every three minutes for 15 Minutes complete the following...

• 5 Front Squats (70% of 1 RM)
• 3 Box Jumps 

(Make sure you warm up to your starting weight of 70%.  You may look to increase each round.)

Rest 3-5 Minutes

2)  Max Reps Push ups
(Stop counting when you can no longer do any more push ups with out resting.  Also stop if form  deteriorates.)