11-6-13

Workout

Mobility
Warm-up    

1a)   Hip Bridges x 5 x 3
1b)  Overhead Squat with PVC x 5 x 3

2)  For Time:  21-15-9

• Front squat (95/65)
• Toes to Bar

Scaling options:  Goblet squat.  Knee ups.

Time Cap: 20 Minutes