11-13-13

Workout

Mobility
Warm-up    

1a)  sLeg Deadlift x 5(each leg) x 3
1b)  Strict Pull ups x max x 3

2a)  sArm Overhead Step up complex x 2 x 4
2b)  GHD Glute Ham Raise x 8 x 4
        (Sub supermans)

3)  100 Push ups for time