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Tuesday, November 5, 2013

11-5-13

Workout

Mobility
Warm-up     

 1) Power Snatch 3-2-1-1-1

2)  5 Rounds for Time
  • 5 Power Snatch (60% of today's 1rm)
  • 10 Pull ups
  • 20 KB Swings
There is a 12 minute time cap on today's workout.
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