11-1-13

Workout

Mobility
Warm-up    

1a)  Overhead Squat w/ PVC x 5 x 3
1b)  Toes to Bar x 5 x 3

2)  5 Rounds For Time:

• 5 Overhead Squats (65/45)
• 50 Double Unders (150 singles)

Time Cap 20 Minutes