Facebook

Tuesday, November 26, 2013

11-27-13

Workout

Mobility
Warm-up   

 1)  Every 2 Minutes for 20 Minutes
  • 2 Power Cleans
  • 5 Push ups
As part of your warm up, work up to about 70% of 1rm Power Clean.  You can increase the weight as you go on power cleans.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)