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Thursday, November 14, 2013

11-14-13

Workout

Mobility
Warm-up    

1)  Shoulder Press
         3-3-3-3

2)  5 Rounds for Time
  • 5 Goblet Squats
  • 10 KB Swings
  • 120' sArm Farmer's Carry R
  • 120' sArm Farmer's Carry L
  (Try to use same KB for all exercises.)
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