10-21-13

Workout

Mobility
Warm-up     

1)  4 rounds not for time Empty Barbell or PVC

• 3 Deadlifts
• 3 Power Cleans
• 3 Front Squats
• 3 Shoulder Press
• 3 Push Press
• 3 Push Jerks

2)  For Time:

• 30 Power Clean and Jerk (135/95)   

         Scale appropriately.
         If you struggle with proper form on the Power Clean, scale workout to 10 sets of 3 of hang muscle clean and press.

"Grace"