10-15-13

Workout

Mobility
Warm-up   

1)  EMOTM Hang Squat Cleans x 2 (@50% of 1 RM Power Clean) x 7 rounds

2)  "Diane"
21-15-9
Deadlifts (225/155)
Handstand Push ups

*Suggested Scaled weights (185/155) or (135/95)