10-31-13

Workout

Mobility
Warm-up    

Not For Time
1a)  Reverse Lunges x 5 (each leg) x 5
1b)  Weighted Pull ups x 3 x 5
1c)  Kick up into a handstand on the wall x 5 x 5
1d)  sLeg Deadlift x 5 (each leg) x 5

* Substitute wall walks for kicking up to a handstand if you do not feel comfortable.

2)  Sometime during or after the first part of the workout complete a 1000 m Row.