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Thursday, October 10, 2013

10-10-13

Workout

Mobility
Warm-up   

1)  Barbell Lunges 3-3-3-3

2) For Time "LA Baseline"
  • 500 m Row
  • 40 Squats
  • 30 Situps
  • 20 Push ups
  • 10 Pull ups
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