10-29-13

Workout

Mobility
Warm-up    

1)  Every Other Minute for 20 Minutes Complete the following:

• 1 Shoulder Press
• 1 Push Press
• 1 Push Jerk
• 1 Split Jerk

The Bar should start on the floor.
Use 60 - 85% of 1RM of Shoulder Press.  Make sure that you do not compromise your form.

2)  50 Hang Power Cleans for time (115/65)
*Every time that you put the bar down, complete 3 Burpees.