10-25-13

Workout

Mobility
Warm-up    

1) 4 rounds not for time Empty Barbell or PVC

• 3 Deadlifts
• 3 Clean Pulls
• 3 Hang Power Cleans
• 3 Front Squats

2)  For 5 Cycles complete AMRAP of the following for 3 minutes of work followed by 1 minute of rest.

• Power Clean x 3 (60% of 1 rm or 135/95 whichever is higher)
• Push ups x 6
• Squats x 9  

"The Chief"