10-16-13

Workout

Mobility
Warm-up    

1)  3 Rounds Not For Time

• 10 TTB
• 10 Ring Dips
• 10 Pistols (sLeg Squats)
• 20 Double Unders

Note:  For Pistols, if you can't do them, try doing them off a box, to a box or using a rope for assistance.

Being that the workout is not for time make sure to attempt double unders.