Our "Have It Your Way Fitness Challenge" starts this Wednesday. Start preparing now. Here are the Rules for the contest as well as a Daily Log Sheet and Weekly Summary Sheets that you can print out to help you keep track of your points.
Click Here! if you are interested in ordering Robb Wolf's 30 Day Total Transformation e-book. For those of you who are looking for ideas for what to eat or how to plan meals this is for you. Robb Wolf is becoming one of the "go to guys" in the fitness and nutrition community. This would be useful to those of you who are in the contest as well as those of you who are not ready to join a contest, but would like to get the benefits of a healthy diet.
Workout
Warm-up x 1
Mobility
Strength WOD
Complete the following for 5 Intervals. Continue each interval where you left off the previous one. Complete as many rounds as possible:
3 Deadlift @ 50% of 1RM
6 Push ups
9 Lateral Bar Jumps
Strength WODs this week: OHS 3-2-1-1-1, Push Press 3-2-1-1-1, sLeg Hip Bridges 3x5, and Power Clean 2-2-2-2-2.
2 comments:
I can't decide which level to buy in-what levels are everyone else doing?
I'm gonna buy in at level 6.
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