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Monday, February 6, 2012

2-6-12

Workout

Warm-up x 1
Mobility
Strength WOD

10 Min AMRAP

5 dDB Push Press
10 Toes to Bar
20 Lunges

Strength WODS this Week:  Back Squat 3-3-3-3, Push Jerk 3-2-1-1-1, Weighted Pull ups 3-3-3-3, and Deadlift 5-5-5.
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