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Thursday, February 16, 2012

2-16-12

Workout

Warm-up x 1
Mobility
Strength WOD

For Time:
10 Renegade Rows
1 Box Jump
9 Renegade Rows
2 Box Jumps
...
1 Renegade Rows
10 Box Jumps

See 1/3/12 for past results

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