Trinity Strength and Conditioning
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Thursday, February 16, 2012
2-16-12
Workout
Warm-up x 1
Mobility
Strength WOD
For Time:
10 Renegade Rows
1 Box Jump
9 Renegade Rows
2 Box Jumps
...
1 Renegade Rows
10 Box Jumps
See 1/3/12 for past results
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