2-13-12

Workout

Warm-up x 1
Mobility
Strength WOD

10 Min AMRAP
3 Power Clean 70% 1RM
6 Ring Dips
9 Russian KB Swings

See 12/29/11 for past results

Strength WODs this week Front Squat 3-3-3-3, Bench Press 5-5-5, TGU, and Power Snatch 3-3-3-3.