2-21-12

Fitness Challenge Update!

Remember the "Have It Your Way Fitness Challenge" starts on Wednesday.  That means that your sleep points start counting on Tuesday night (Yes, you can count the hours that you sleep before midnight on Tuesday.)  Please email me at gajohnson27@gmail.com with the email address that you would like me to send your link to submit your points.  Also, please either post the level that you are committing to in the comments below or let me know via email.  Once again, here are the rules to the contest. 

I found some interesting information that I would like to share with you.  Starting this Sunday, February 26, Sean Croxton from Underground Wellness is hosting a Paleo Summit.  It is a week long event that will include multiple speakers on topics related to living a "Paleo" Lifestyle.  Some of the speakers include Robb Wolf, Mark Sisson, and Chris Kresser.

I also would like to point out that on the left side of this page there is a link to contest information.


Workout

Warm-up x 1
Mobility
Strength WOD

10 Min AMRAP
10   Knees to Elbows
10   Burpees
120' Waiter's Carry (Both hands carrying weight plate.)