I have a rough draft of the new "Have It Your Way Fitness Challenge" now available. It should update as I make any necessary changes to it. Take a look at it and let me know what you think. Let's try to get as many people as possible involved in this challenge.
Workout
Warm-up x 1
Mobility
Strength WOD
"LA Baseline"
500 m Row
40 Squats
30 Sit-ups
20 Push ups
10 Pull ups
See 9/7/11 for past results
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