2-27-12

Let's Have a Great Week


One of the things that goes along with all of our challenges is the question, "Where can I find recipe's?"  Sara Fragoso author of Everyday Paleo just posted a recipe for a Southwestern Frittata (Egg Bake for us in Central Minnesota) that looks very good.  She has many great recipe's on her blog as well as ideas for eating healthy with a busy life.

She also happens to be one of the presenters on the Paleo Summit that is going on this week.  You can join in on watching and listening to these presentations by clicking the banner at the top of this page or here at Paleo Summit.



Workout

Warm-up x 1

Mobility

Strength WOD

Every Minute on The Minute for 12 Minutes
5 Sandbag Cleans
5 Sandbag Zercher Squats
5 Sandbag Push Press

Strength WODS for the Week:  Back Squat 3-2-1-1-1, Shoulder Press 3-3-3-3, sLeg Deadlift 3x5, Deadlift 3-3-3-3.