2-22-12

Fitness Challenge Starts Today!

Remember to keep track of your bonus points as well as your penalty points.  You can use the Daily Tracking Sheet as well as the Weekly Summary sheet.  I have also added a Buy-In and Penalties Chart to the Have It Your Way Fitness Challenge page.

It has been pointed out to me that I should try to promote my Trinity Strength and Conditioning Facebook page.  I will be linking my blog posts there as well as posting other useful information.  If you use Facebook, I would appreciate it if you stop by my page and hit the Like button.

Once again, if you have not sent me an email with your Buy-In level from the email address that you would like me to send the link for the google doc, please do so.  Also, remember all contestants need to pay this week as well as get your measurements done and pictures taken.


Workout

Warm-up x 1
Mobility
Strength WOD

For Time:
21-15-9 
Thrusters (95/65)
Pull-ups

This workout is called "Fran" in the Crossfit world and is in the front of you record book as a benchmark workout.  I will put scaling options on the board.  The last time we did this workout was 1/24/2011.